Manaslu Annapurna Circuit Trek Itinerary
- Maik Tyson
- May 8, 2025
- 10 min read
The Manaslu Annapurna Circuit Trek offers one of the most diverse and immersive trekking experiences in Nepal. By combining the raw, remote wilderness of the Manaslu Circuit with the scenic grandeur of the Annapurna Circuit, trekkers get the best of both worlds—off-the-beaten-path solitude and cultural richness, along with well-established teahouse hospitality and stunning alpine scenery.
This fusion trek passes through remote Tibetan-influenced villages, crosses dramatic high-altitude passes like Larkya La (5,160m) and Thorong La (5,416m), and dips into lush valleys filled with rhododendron forests, waterfalls, and terraced farmlands. The cultural and natural variety makes this one of Nepal’s most unforgettable long-distance treks.
Why Combine Manaslu and Annapurna Circuits?
The Manaslu Annapurna Circuit Trek is the ideal choice for trekkers seeking both solitude and variety in their Himalayan journey. By combining two of Nepal’s most iconic trekking routes—the remote Manaslu Circuit and the well-established Annapurna Circuit—you get an immersive cultural and scenic experience that few other treks can match.
This extended adventure takes you from the lowland rice paddies of the Budhi Gandaki Valley to the barren, high-altitude deserts near Mustang, with dramatic shifts in landscape, lifestyle, and altitude. It’s a trek that blends wild beauty with welcoming teahouses and challenging mountain passes with peaceful, spiritual villages.
Manaslu Annapurna Circuit Trek Detailed Itinerary
The journey typically begins with a drive from Kathmandu to Soti Khola, a small village nestled beside the roaring Budhi Gandaki River. Over the next several days, the trail winds through a lush landscape of rice terraces, waterfalls, and forests before gradually ascending to more rugged terrain. Villages like Machha Khola, Jagat, and Deng offer glimpses into rural Nepali life, while Namrung and Samagaon highlight the strong Tibetan influence in architecture, dress, and culture. In Samagaon, trekkers usually take a rest day to acclimatize and explore either the Manaslu Base Camp or Pungyen Gompa.
Crossing the Larkya La Pass is one of the most challenging parts of the trek. At over 5,160 meters, this high pass offers jaw-dropping views of the surrounding mountains, including Himlung, Cheo Himal, and the majestic Mount Manaslu. After descending into Bimthang and then joining the Annapurna trail at Dharapani, the trek continues through villages like Chame, Pisang, and Manang, each with its blend of culture and comfort.
After another rest day in Manang for acclimatization, the trail leads up to Thorong Phedi and over Thorong La Pass, the highest point on the Annapurna Circuit. The descent to Muktinath, a sacred pilgrimage site, marks the spiritual high point of the journey. Finally, the trail continues toward Jomsom, from where trekkers usually fly to Pokhara to conclude their adventure.
Alternate Routes and Itinerary Variations
There are several ways to customize the Manaslu Annapurna Circuit Trek based on your time, interests, and fitness level. Some trekkers choose to exit the Manaslu region earlier by turning towards Tilije and ending at Dharapani, skipping the Annapurna section altogether. Others opt to enter the Annapurna Circuit from different access points or extend the trek further by exploring side trips such as the hidden valleys of Naar and Phu. These alternate villages offer even more remote exploration and deep Tibetan cultural experiences, but they do require additional permits and days. Some seasoned trekkers even add side trips to Tilicho Lake or extend the journey into the Mustang region for an even more diverse experience.
Day 1: Arrival in Kathmandu Valley (1,350m)
Upon your arrival at Tribhuvan International Airport, a representative will welcome you and transfer you to your hotel in the bustling Kathmandu Valley. After check-in, you'll have time to rest and explore nearby attractions such as Thamel, the city's vibrant tourist hub. In the evening, there will be a welcome briefing about the trek ahead.
Day 2: Drive from Kathmandu to Jagat (1,300m)
After an early breakfast, embark on a scenic drive from Kathmandu to Jagat via Dhading and Arughat. The road winds through terraced fields, rural villages, and along the Budhi Gandaki River. As the altitude gradually increases, you’ll begin to notice the transition from urban chaos to serene Himalayan surroundings. Jagat, a traditional village with stone-paved lanes, is the starting point of your trek.
Day 3: Trek from Jagat to Nyak (2,300m)
Today’s trek follows the Budhi Gandaki River through lush forests and small settlements. You’ll pass through Salleri, and Sirdibas, and cross a long suspension bridge at Philim before climbing to Nyak, a beautiful village nestled amidst the forest. The trail features waterfalls and hanging bridges, offering a real taste of the remote Manaslu region.
Day 4: Trek from Nyak to Namrung (2,659m)
The trek continues through dense forests and crosses several streams and small villages like Deng and Ghap. Gradual ascents lead you into alpine terrain as you approach Namrung. This is a culturally rich village, influenced by Tibetan Buddhism, where you can see mani walls, chortens, and prayer wheels. Namrung offers a panoramic view of Ganesh Himal and Siringi Himal.
Day 5: Trek from Namrung to Shyala (3,520m)
Today, you ascend through forests and small settlements like Lihi and Sho. As you move higher, the vegetation becomes sparse, revealing awe-inspiring mountain views. Shyala is a quiet village surrounded by snowy peaks including Himal Chuli and Manaslu. The peaceful setting and proximity to the mountains make this a stunning overnight stop.
Day 6: Trek from Shyala to Sama Gaun (3,530m)
A shorter trekking day takes you to the village of Sama Gaun, one of the cultural and scenic highlights of the trek. As you approach, the trail flattens, offering panoramic views of Manaslu. Upon arrival, you can explore nearby monasteries or interact with the friendly locals. This village is also a key acclimatization point for trekkers heading toward Larkya La Pass.
Day 7: Trek from Sama Gaun to Samdo (3,875m)
The trail to Samdo climbs gradually through yak pastures and sparse vegetation. As you ascend, the air gets thinner, and the landscape becomes increasingly alpine. Samdo is a remote Tibetan refugee village, just a few kilometers from the Tibetan border. The dramatic mountain backdrop here is unforgettable.
Day 8: Trek from Samdo to Dharamshala (4,560m)
Continue your ascent toward Dharamshala, also known as Larkya Phedi. The trail is rugged but offers jaw-dropping views of snow-capped peaks. As this is a high-altitude region, you’ll notice slower movement and thinner air. Dharamshala is a simple teahouse stop at the base of Larkya La Pass, offering basic accommodation in preparation for the challenging crossing tomorrow.
Day 9: Cross Larkya La Pass (5,106m) and Trek to Bhimtang (3,590m)
Start before dawn for the toughest and most rewarding day of the trek. The climb to Larkya La Pass is steep and demanding but provides extraordinary views of Himlung Himal, Cheo Himal, and Annapurna II. After celebrating your accomplishment at the summit, descend along a snowy path to the beautiful valley of Bhimtang. This descent requires careful footing and plenty of hydration. There is a separate itinerary for the Larkya la pass trek as well.
Day 10: Trek from Bhimtang to Timang (2,300m)
The trail descends through rhododendrons and pine forests, crossing streams and open meadows. You’ll reach the Marsyangdi Valley and pass several villages before arriving at Timang. This peaceful stop offers great views of Manaslu and Lamjung Himal, surrounded by dense pine forests.
Day 11: Trek from Timang to Chame (2,720m)
Today’s trek is more relaxed as you continue downhill along the river. You’ll pass through traditional Gurung villages and apple orchards. Chame, the district headquarters of Manang, offers a mix of modern amenities and traditional charm, with hot springs nearby to ease your muscles.
Day 12: Trek from Chame to Pisang (3,190m)
As you enter the Annapurna Circuit section, the trail ascends gradually through pine forests and rocky gorges. Crossing bridges and navigating winding paths, you reach the village of Pisang. From here, enjoy breathtaking views of Annapurna II and Pisang Peak.
Day 13: Trek from Pisang to Manang (3,540m)
Choose the upper trail via Ghyaru for spectacular views and a challenging ascent or the lower, easier trail through Hongde. Both trails converge in Manang, a picturesque Himalayan town surrounded by towering peaks. Manang is well-equipped with bakeries, shops, and acclimatization resources.
Day 14: Acclimatization Day at Manang (3,540m)
Spend the day resting and exploring Manang. Visit the Himalayan Rescue Association center for altitude advice or hike to Gangapurna Lake and the Ice Lake for acclimatization. This rest day is essential before ascending higher toward Thorong La Pass.
Day 15: Trek from Manang to Yak Kharka (4,210m)
Continue your journey through alpine meadows and juniper shrubs. As the oxygen level drops, the trek becomes slower and more deliberate. Yak Kharka, as the name suggests, is a grazing area for yaks and a quiet place to rest with a clear view of the Annapurna ranges.
Day 16: Trek from Yak Kharka to Thorong Phedi (4,550m)
On a short but crucial day, the trail climbs to Thorong Phedi, the base of the famous Thorong La Pass. You'll walk through landslide-prone areas, so caution is needed. Rest early to prepare for the early morning ascent the next day.
Day 17: Cross Thorong La Pass (5,416m) and Trek to Muktinath (3,800m)
Begin the trek around 3 AM to reach the top of Thorong La before noon, as winds pick up later in the day. The pass offers unmatched panoramic views. The descent trek to Muktinath is long and challenging but rewarding. Muktinath is a sacred pilgrimage site for both Hindus and Buddhists.
Day 18: Drive from Muktinath to Pokhara (822m)
Today, say goodbye to the mountains and take a long but scenic drive to Pokhara. You’ll descend through the Kali Gandaki gorge and pass charming villages and terraced farmlands. Pokhara welcomes you with warm weather, lakeside views, and cozy cafes.
Day 19: Exploration Day at Pokhara (822m)
Spend the day enjoying the beauty of Pokhara. Visit Phewa Lake, Davis Falls, the World Peace Pagoda, and Gupteshwor Cave. You can also try paragliding, boating, or simply relaxing by the lakeside. This leisure day offers a perfect transition from high-altitude trekking to peaceful rejuvenation.
Day 20: Early Morning Drive to Kathmandu (1,450m)
Drive back to Kathmandu along the Prithvi Highway. Upon arrival, check into your hotel and enjoy a farewell dinner or shop for souvenirs in Thamel. Reflect on the incredible journey you've completed across two of Nepal’s most iconic trekking regions.
Day 21: Final Departure
Your adventure ends today. A representative will drop you at Tribhuvan International Airport as per your flight schedule. Depart with incredible memories of Nepal’s mountain beauty and cultural richness.
Best Time to Do the Manaslu Annapurna Circuit Trek
The best times to attempt the combined trek are during the spring (March to May) and autumn (September to November) seasons. In spring, the trails come alive with blooming rhododendrons and warmer temperatures, while autumn offers the clearest skies, crisp mountain views, and stable weather, making it ideal for crossing the high passes. Trekking in winter can be risky due to heavy snow and freezing temperatures at higher elevations, especially around Larkya La and Thorong La. The summer monsoon season from June to August is not recommended due to slippery trails, leeches, and poor visibility, though it may appeal to those seeking solitude and willing to endure weather challenges.
Accommodation and Meals Along the Trail
Accommodation along the Manaslu section of the trek is generally more basic, with simple teahouses offering dorm-style rooms, shared toilets, and traditional food such as dal Bhat (lentil soup with rice), noodle soups, and Tibetan bread. As you transition into the Annapurna region, facilities become more developed. Teahouses in places like Manang and Muktinath offer a wider variety of food, better rooms, occasional Wi-Fi, and even hot showers.
While the accommodation standards vary, the hospitality of the hosts remains warm and generous throughout both regions. Bringing a sleeping bag is strongly recommended, especially in the Manaslu area, where nights can get very cold and bedding may be limited.
Permits Required for the Manaslu Annapurna Trek
Several permits are required to complete this combined trek, and they must be arranged through a registered trekking agency in Nepal. For the Manaslu region, a Restricted Area Permit (RAP) is necessary, with costs varying depending on the season and duration of stay. This is in addition to the Manaslu Conservation Area Permit (MCAP). Once you enter the Annapurna region, you’ll also need the Annapurna Conservation Area Permit (ACAP).
A Trekkers’ Information Management System (TIMS) card may also be required, especially for parts of the Annapurna Circuit. It’s crucial to carry all permits with you and ensure your guide has a copy as well, as checkpoints along the trail will require verification.
Trek Difficulty and Physical Preparation
The Manaslu Annapurna Circuit Trek is considered strenuous and is best suited for trekkers with prior high-altitude trekking experience or a high level of fitness. The terrain includes steep ascents and descents, rocky trails, and long walking days averaging 6 to 8 hours. The two high passes—Larkya La and Thorong La—are physically demanding and require proper acclimatization to avoid altitude sickness. Preparing for this trek should begin at least two months in advance, focusing on cardiovascular fitness, leg strength, endurance, and mental resilience.
Stair climbing, long hikes with a backpack, and strength training are all useful. It’s equally important to stay hydrated during the trek, ascend slowly, and allow for enough rest days for acclimatization.
Packing List for the Combined Trek
Packing smartly for this trek can significantly improve your comfort and safety. Layered clothing is essential, starting with moisture-wicking base layers, insulating mid-layers like fleece, and a down jacket for warmth at night. A waterproof and windproof outer shell is a must, as the weather can change rapidly in the mountains. Sturdy trekking boots, a good-quality backpack, and trekking poles are important for handling uneven terrain. Essential gear includes a sleeping bag rated to at least -10°C, a headlamp with spare batteries, water purification tablets or filters, and a basic first aid kit.
Other recommended items include sunscreen, lip balm, energy snacks, reusable water bottles, a power bank, and sufficient cash, as ATMs are not available on the trail.
Tips for a Safe and Enjoyable Trek
Safety should be a top priority when attempting this combination trek. Always trek with a registered guide who knows the terrain and can make quick decisions in emergencies. Altitude sickness is a serious concern, so allow time for acclimatization, avoid alcohol and tobacco, and recognize symptoms like headaches, nausea, or dizziness. Eat well, even if your appetite drops at higher elevations, as your body needs energy to function in thin air. It’s best to start early in the morning, especially on past days, to avoid afternoon winds and unpredictable weather. Respect local customs, ask permission before taking photos of people or religious sites, and tread lightly to preserve the natural beauty of the region.
Cost Estimation and Budgeting Tips
The total cost for the Manaslu Annapurna Circuit Trek can range between $1,200 and USD 2,000 depending on your travel style, group size, and duration. Permit fees account for a significant portion of the budget, especially the Restricted Area Permit required for Manaslu. Hiring a licensed guide and porter adds to the cost but enhances safety and supports the local economy. Daily expenses for food and lodging can range from $25 to $40 per person, slightly higher in the Annapurna region due to better facilities.
Transportation costs vary depending on whether you take a jeep, a local bus, or a flight back from Jomsom to Pokhara. To keep costs down, consider trekking with a group to share guide and porter fees, and bring enough Nepali rupees to avoid currency issues in remote villages where digital payments are not accepted.
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